Is CrossFit for me?

CrossFit is for everyone! No matter your age, injuries, or current fitness level, everyone can do CrossFit. The programs are modified for each individual to suit their specific needs. The goal is to help each person live a healthier and more fitter lifestyle. Teens, Grandparents, and Elite level athletes can perform the same workout in different moderations.

Do I ned to be in shape to start?

You can begin your CrossFit journey at any fitness level. At Little City CrossFit we love to say, "Everyone's journey starts somewhere different". CrossFit is a sport that is geared to help get you in shape. As you become more fit, workouts will become more challenging. Every workout is designed to push you, improve your overall fitness level, and to help you achieve your goals.

Articles from CrossFit.com